Anxiety disorders are on the rise in the United States. According to the Anxiety and Depression Association of America: Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older, or 18.1% of the population every year. Anxiety disorders are highly treatable, yet […]
I put together these simple yet potent tips to which will help you to avoid chronic pain: Movement and Postural Alignment Making time to move throughout the day to essential to keeping your body healthy and functional. It helps to prevent pain. Two things people often do not realize are: How your postural alignment relates […]
Written by Barb Ryan, LMT, CSD I have an easy practice that you can do for 4 minutes in the morning and 4 minutes in the evening to bolster your overall well-being. It’ not a quick hit. It is a cumulative practice and so simple. It’s called the 4-7-8 breath and I learned it […]
by Denise Douglass, Doctor of Medical Qigong (China) Surgery is a valuable tool and methodology. It can help people heal from enormous medical challenges, live a more functional life, and sometimes be a life-saving intervention. Surgical procedures themselves can be incredibly beneficial, but can also create trauma to a person’s body, mind, and spirit. Did […]
by Denise Douglass, Doctor of Medical Qigong (China) Patients often ask me after a Medical Qigong treatment, how do I keep this wonderful feeling of peace and balance in my life? Your body, mind, spirit, emotion and energy are all integrated and inter-connected. They all effect one another. Keeping yourself in balance helps you to […]
by Dr. Margaret Litchy-Miller, ND Do you feel exhausted before your day is done? Are you too tired on the weekends to go out and ‘play’? Struggling to find energy to exercise, cook a meal, or get the laundry done, or even started? If you answered, “yes!” to any of these questions, you are not […]
by Guy Odishaw, RCST Emotional Intelligence. I used to think that was a combination of contradictory words. I devoted several years to proving emotions don’t matter, turns out I was mistaken. I could have saved my self a lot of frustration, time and money and just asked my wife but, well, you know… My first […]
by Michaele Paoli, LICSW, RYT Yoga and yoga theory are both rich with ancient wisdom and practices and can have tremendous effects on the mind and body if studied regularly. A form of the Kundalini traditions of practice are the Kriya yoga practices. These are meant to cleanse and purify the body and mind of old […]
Have you noticed how much energy and attention people spend trying to orchestrate the activities of people, events, nature, their own mind and the mind’s of others – what I like to call ‘the particulars’? We try to control the ‘particulars’ so they will workout in our favor. If they do, we are happy, if […]
By Dale Jones, RTT This article will discuss the health benefits of Far Infrared (FIR) rays or light and its use as an alternative and complementary therapy to manage a variety health related ailments and illness. This article will also address FIR as a preventative measure to improving and maintaining a person’s overall health and […]
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