Meditation has been used for thousands of years for a myriad of different issues, ailments and situations. The common use of meditation is for spiritual health the benefits of any kind of meditation have the potential to enhance all levels of health; mental, physical, emotional, and of course spiritual. Many people utilize this versatile tool […]
Written By: Lily McNamara – Holistic Practitioner There are countless different methods and techniques to practicing meditation and mindfulness. Two of which are very popular interactive methods that are steeped in history and culture. Experiencing labyrinths, and mandalas are beautiful ways to become calm, grounding and centered. Labyrinths are a meditation tool, a design with many turns with […]
Written by Barb Ryan, LMT, CSD I have an easy practice that you can do for 4 minutes in the morning and 4 minutes in the evening to bolster your overall well-being. It’ not a quick hit. It is a cumulative practice and so simple. It’s called the 4-7-8 breath and I learned it […]
A wealthy friend of mine is fond of saying, “its true money does not buy happiness but it is good for solving problems.” For the most part having money means having options but it doesn’t determine what option you will choose. But I think we can agree that having options is better then not having options. […]
Instincts – don’t fight them, mature them. Its said we have 3 instincts, survival, social and enlightenment. The first two you likely recognize and know well. The third one may be new to you. I use the word enlightenment here to encapsulate the drive toward growth, development, evolution, complexity, maturity, self transcendence. The urge to […]
Karma, Gravity, Thermodynamics – all scientific laws of nature discovered through careful observation, applicable to everyone except in the rarest of situations. Understanding these laws gives us control, not control over nature but rather more control, or capacity, to create within nature. Just as a deep understanding and application of the physical laws of nature […]
“To see the universal and all-pervading Spirit of Truth face to face, one must be able to love the meanest of all creation as oneself.” Mahatma Gandhi “At any moment, you have a choice, that either leads you closer to your spirit or further away from it.” Thich Nhat Hanh
Inertia: the resistance of any physical object to any change in its state of motion (this includes changes to its speed, direction or state of rest). Inertia is not inherently good or bad. If we do not have enough of it our life will be unstable, erratic. If we have too much of it we will […]
by Michaele Paoli, LICSW, RYT How many times have you finished a yoga class, you feel wonderful; you feel more open, taller, calmer and more grounded. There are times that you have felt inspired by a lesson or words of wisdom from your instructor, or felt that sweet spot during your meditation and then you […]
One of my favorite quotes from my beloved teacher is, “…the solution to every problem is more love…” This quote says so much to me, one of the ways I make meaning out of it is in the form of my own summary insight into the ‘solution to every problem’. For me this has come […]
Powered by WordPress. AwesomeOne theme by Flythemes