Yoga – Bhakti Wellness Center

Breathe Your Way to Well-being

By Bhakti Clinic

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March 13, 2018

Written by Barb Ryan, LMT, CSD I have an easy practice that you can do for 4 minutes in the morning and 4 minutes in the evening to bolster your overall well-being. It’ not a quick hit. It is a cumulative practice and so simple. It’s called the 4-7-8 breath and I learned it […]

Kriya Yoga for Mental and Physical Health

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August 23, 2016

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| Wellness, Yoga

by Michaele Paoli, LICSW, RYT Yoga and yoga theory are both rich with ancient wisdom and practices and can have tremendous effects on the mind and body if studied regularly. A form of the Kundalini traditions of practice are the Kriya yoga practices. These are meant to cleanse and purify the body and mind of old […]

Six Ways to Live Your Yoga

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July 26, 2016

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| Meditation, Yoga

by Michaele Paoli, LICSW, RYT How many times have you finished a yoga class, you feel wonderful; you feel more open, taller, calmer and more grounded. There are times that you have felt inspired by a lesson or words of wisdom from your instructor, or felt that sweet spot during your meditation and then you […]

Bhakti Wellness Center – BLOG

Category: Yoga

Breathe Your Way to Well-being

Kriya Yoga for Mental and Physical Health

Six Ways to Live Your Yoga