By Cassandra Rose, L.Ac. – Licensed Acupuncturist In traditional Chinese medicine (TCM) there are 5 seasons: winter, spring, summer, late summer and Fall. Each have their own energies, organs and patterns. Many of the theories in TCM grew out of observing the natural patterns and our relationship to those patterns. Winter is the season of […]
Congee is a mild and delicious porridge made from simmering a hand full of rice in 5 to 6 times the water until it dissolves into a creamy texture. It is traditionally made from rice but can be made from millet, mung bean, spelt or any grain. It is cooked over a very low flame […]
I put together these simple yet potent tips to which will help you to avoid chronic pain: Movement and Postural Alignment Making time to move throughout the day to essential to keeping your body healthy and functional. It helps to prevent pain. Two things people often do not realize are: How your postural alignment relates […]
by Dr. Margaret Litchy-Miller, ND Do you feel exhausted before your day is done? Are you too tired on the weekends to go out and ‘play’? Struggling to find energy to exercise, cook a meal, or get the laundry done, or even started? If you answered, “yes!” to any of these questions, you are not […]
by Dr. James Anderson, D.C. Yes, butter provides the brain with the nutrients it needs: Cholesterol: The highest concentration of cholesterol occurs in the brain, where it plays an especially important role in memory formation. Seniors with the highest cholesterol levels have the best memory function. Cholesterol also plays a major role in regulating serotonin levels […]
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