“Between a stimulus and a response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom. The last of human freedoms is to choose one’s attitude in any given set of circumstances.” —Victor Frankl, psychoanalyst and concentration camp survivor In the […]
Join us now on Wednesdays from 5:15 – 8:15pm for Community Microcurrent sessions with Lily!
By Cassandra Rose, L.Ac. – Licensed Acupuncturist In traditional Chinese medicine (TCM) there are 5 seasons: winter, spring, summer, late summer and Fall. Each have their own energies, organs and patterns. Many of the theories in TCM grew out of observing the natural patterns and our relationship to those patterns. Winter is the season of […]
This article is about conflict and the elegant compromise. I have borrowed this phrase, elegant compromise, from a trusted mentor/guide with whom I have had discussions regarding the meaning of conflict and how to approach it successfully. His words and ideas have influenced what is written in this article. Elegant compromise: a pleasingly inventive […]
Meditation has been used for thousands of years for a myriad of different issues, ailments and situations. The common use of meditation is for spiritual health the benefits of any kind of meditation have the potential to enhance all levels of health; mental, physical, emotional, and of course spiritual. Many people utilize this versatile tool […]
Written By: Lily McNamara – Holistic Practitioner There are countless different methods and techniques to practicing meditation and mindfulness. Two of which are very popular interactive methods that are steeped in history and culture. Experiencing labyrinths, and mandalas are beautiful ways to become calm, grounding and centered. Labyrinths are a meditation tool, a design with many turns with […]
Free Craniosacral Therapy Sessions Michelle and Angela, 2 biodynamic cranial sacral therapy students in the Body Intelligence 2 year training program hosted at Bhakti, are offering free sessions as part of their clinical practicum. I’m hoping you, your family members, friends or clients would be willing to help Michelle and Angela by volunteering to receive […]
Community Microcurrent Therapy by Lily McNamara Tuesdays 3 – 7pm $20 to $40 sliding scale. Schedule through community acupuncture +, walks in welcome. Click here to book. Read about Lily here.
“I am no longer afraid of storms, for I am learning how to sail my ship.” Louisa May Alcott If you have ever played card games, you know that the aces generally hold a lot of weight in the game! This article is about some different ACEs that we might draw in life. […]
Please stand in a slouched and/or twisted posture with eyes closed. Begin taking a few deep breaths. What are you noticing? Is it easy to breathe here? Do you feel good in this position? Beyond being uncomfortable, when we look out of balance on the outside, how does affect our internal health? Imagine how being […]
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