by Bhakti Wellness | Apr 15, 2020 | Uncategorized
Things To Do Until This Shit Blows Over (title contributed by a client) Need some ideas about what to do while you’re stuck at home? We have compiled a list of things to do to pass the time. The list is a compilation of ideas contributed by Bhakti providers...
by Bhakti Wellness | Apr 14, 2020 | Uncategorized
How to Support Your Psychological Well-Being During Times of Extreme Stress By Fran Bieganek, MS, LP Psychological well-being is comprised of several areas: cognitive functioning, emotional states and management, social support and interactions, and spiritual...
by Bhakti Wellness | Apr 8, 2020 | Uncategorized
How to Support Your Physical Well-Being During Times of Extreme Stress By: John Montes, LAc, Licensed Acupuncturist and Manual Therapist Fran Bieganek, MS, Licensed Psychologist & Neurofeedback Practitioner When talking about physical well-being, we are not just...
by Bhakti Wellness | Mar 25, 2020 | Uncategorized
Making your own Elderberry Syrup By John Montes, LAc. This year’s flu season has been really intense in Minnesota. Right as we are getting ourselves ready for warmer weather fun, we are getting bombarded with news about COVID19-Coronavirus putting us on high alert and...
by Bhakti Wellness | Mar 18, 2020 | Uncategorized
Dear Community, I am writing to let you know that we are here for you. We are deeply committed to the health and wellbeing of our community, on every level. The clinic is open, and we are here–calming nervous systems, boosting immunity and helping people feel better...
by Bhakti Wellness | Feb 18, 2020 | Uncategorized
Cultivating Self-Compassion By Cassandra Rose, L.Ac. – Licensed Acupuncturist In January we roll out our resolutions. Make lists of all the things about ourselves we need to change. We get critical and ambitious. There is merit to holding up a mirror to our...
