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Election Insurrection: Rising-Up Against the Stress Effect

Election Insurrection: Rising-Up Against the Stress Effect By Fran Bieganek, Licensed Psychologist and Neurofeedback Practitioner   I think it’s fair to say that the 2020 U.S. Presidential election has been one for the history books. And, we, the people, find...

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6 Ways to Get Unstuck from Fear

6 Ways to Get Unstuck from Fear by Joshua Peters, Master Hypnotist Everyone deals with fear. It might be a fear of rejection, a fear of failure or success, a fear of public speaking, or even a phobia like flying, or snakes, or a fear of getting sick.  These fears have...

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Riding the Waves of Change

Riding the Waves of Change by Ruth Tongen, RN, NC-BC, MaOM, LAc, SPHR So much has been happening in our world and region in the last few months. We likely don’t yet understand all the ways they have or will change, nor have we fully grasped all the ways we have been...

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Kids Vision Board Activity

Kids Vision Board Activity By Lily McNamara, Holistic Practitioner This is a complicated time for many, especially kids. They are going through the same energetic shifts and paradigm changes that adults are. This can be a transformational and inspiring time for kids...

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Navigating “The New Normal”

Navigating “The New Normal” Written by Fran Bieganek, MS Licensed Psychologist As I sat down to write this article I was struck by how difficult it was to decide what to write about – What can I provide to readers during this time of stress and uncertainty – what...

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Things To Do Until This Shit Blows Over

Things To Do Until This Shit Blows Over (title contributed by a client) Need some ideas about what to do while you're stuck at home? We have compiled a list of things to do to pass the time. The list is a compilation of ideas contributed by Bhakti providers (with many...

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