When I decided to create a website, I knew I needed a designer who could turn my vision into reality. That’s when I discovered Ontor

6 Ways to Get Unstuck from Fear by Joshua Peters, Master Hypnotist Everyone deals with fear. It might be a fear of rejection, a fear

Riding the Waves of Change by Ruth Tongen, RN, NC-BC, MaOM, LAc, SPHR So much has been happening in our world and region in the

Kids Vision Board Activity By Lily McNamara, Holistic Practitioner This is a complicated time for many, especially kids. They are going through the same energetic

Navigating “The New Normal” Written by Fran Bieganek, MS Licensed Psychologist As I sat down to write this article I was struck by how difficult

How to Support Your Spiritual Well-Being During Times of Extreme Stress Cultivate compassion for all. We have oodles of scientific research to support this quote. A

How to Support Your Social Well-Being During Times of Extreme Stress We are social beings. Lack of social connection is associated with increased levels of

Things To Do Until This Shit Blows Over (title contributed by a client) Need some ideas about what to do while you’re stuck at home?

How to Support Your Psychological Well-Being During Times of Extreme Stress By Fran Bieganek, MS, LP Psychological well-being is comprised of several areas: cognitive functioning,

How to Support Your Physical Well-Being During Times of Extreme Stress By: John Montes, LAc, Licensed Acupuncturist and Manual Therapist Fran Bieganek, MS,  Licensed Psychologist

Making your own Elderberry Syrup By John Montes, LAc. This year’s flu season has been really intense in Minnesota. Right as we are getting ourselves