Blog

6 Ways to Get Unstuck from Fear by Joshua Peters, Master Hypnotist Everyone deals with fear. It might be a fear of rejection, a fear of failure or success, a fear of public speaking, or even a phobia like flying, or snakes, or a fear of getting sick.  These fears have...

Riding the Waves of Change by Ruth Tongen, RN, NC-BC, MaOM, LAc, SPHR So much has been happening in our world and region in the last few months. We likely don’t yet understand all the ways they have or will change, nor have we fully grasped all the ways we have been...

Kids Vision Board Activity By Lily McNamara, Holistic Practitioner This is a complicated time for many, especially kids. They are going through the same energetic shifts and paradigm changes that adults are. This can be a transformational and inspiring time for kids...

Navigating “The New Normal” Written by Fran Bieganek, MS Licensed Psychologist As I sat down to write this article I was struck by how difficult it was to decide what to write about – What can I provide to readers during this time of stress and uncertainty – what...

How to Support Your Spiritual Well-Being During Times of Extreme Stress Cultivate compassion for all. We have oodles of scientific research to support this quote. A favorite compassion cultivation is the following 15 minute meditation: Bring into your mind the image...

How to Support Your Social Well-Being During Times of Extreme Stress We are social beings. Lack of social connection is associated with increased levels of stress. So stay connected! Text others often Call others often Zoom meetings, Google Hangouts, Houseparty - all...

Things To Do Until This Shit Blows Over (title contributed by a client) Need some ideas about what to do while you're stuck at home? We have compiled a list of things to do to pass the time. The list is a compilation of ideas contributed by Bhakti providers (with many...

How to Support Your Psychological Well-Being During Times of Extreme Stress By Fran Bieganek, MS, LP Psychological well-being is comprised of several areas: cognitive functioning, emotional states and management, social support and interactions, and spiritual...

How to Support Your Physical Well-Being During Times of Extreme Stress By: John Montes, LAc, Licensed Acupuncturist and Manual Therapist Fran Bieganek, MS,  Licensed Psychologist & Neurofeedback Practitioner When talking about physical well-being, we are not just...