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Election Insurrection: Rising-Up Against the Stress Effects

Election Insurrection: Rising-Up Against the Stress Effect By Fran Bieganek, Licensed Psychologist and Neurofeedback Practitioner   I think it’s fair to say that the 2020 U.S. Presidential election has been one for the history books. And, we, the people, find...

6 Ways to Get Unstuck from Fear

6 Ways to Get Unstuck from Fear by Joshua Peters, Master Hypnotist Everyone deals with fear. It might be a fear of rejection, a fear of failure or success, a fear of public speaking, or even a phobia like flying, or snakes, or a fear of getting sick.  These fears have...

Kids Vision Board Activity

Kids Vision Board Activity By Lily McNamara, Holistic Practitioner This is a complicated time for many, especially kids. They are going through the same energetic shifts and paradigm changes that adults are. This can be a transformational and inspiring time for kids...

Navigating “The New Normal”

Navigating “The New Normal” Written by Fran Bieganek, MS Licensed Psychologist As I sat down to write this article I was struck by how difficult it was to decide what to write about – What can I provide to readers during this time of stress and uncertainty – what...

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