by Bhakti Wellness | Apr 15, 2020 | Uncategorized
How to Support Your Spiritual Well-Being During Times of Extreme Stress Cultivate compassion for all. We have oodles of scientific research to support this quote. A favorite compassion cultivation is the following 15 minute meditation: Bring into your mind the image...
by Bhakti Wellness | Apr 15, 2020 | Uncategorized
How to Support Your Social Well-Being During Times of Extreme Stress We are social beings. Lack of social connection is associated with increased levels of stress. So stay connected! Text others often Call others often Zoom meetings, Google Hangouts, Houseparty...
by Bhakti Wellness | Apr 15, 2020 | Uncategorized
Things To Do Until This Shit Blows Over (title contributed by a client) Need some ideas about what to do while you’re stuck at home? We have compiled a list of things to do to pass the time. The list is a compilation of ideas contributed by Bhakti providers...
by Bhakti Wellness | Apr 14, 2020 | Uncategorized
How to Support Your Psychological Well-Being During Times of Extreme Stress By Fran Bieganek, MS, LP Psychological well-being is comprised of several areas: cognitive functioning, emotional states and management, social support and interactions, and spiritual...
by Bhakti Wellness | Apr 8, 2020 | Uncategorized
How to Support Your Physical Well-Being During Times of Extreme Stress By: John Montes, LAc, Licensed Acupuncturist and Manual Therapist Fran Bieganek, MS, Licensed Psychologist & Neurofeedback Practitioner When talking about physical well-being, we are not just...
