After years of working with Frequency Specific Microcurrent (FSM), I’ve seen firsthand the incredible impact it can have on people’s lives. What’s truly remarkable is

Wound healing is a complex, multi-stage process that can be disrupted by chronic disease, trauma, or impaired circulation. As a practitioner in bioelectric medicine, I

by Joshua Peters, Master Hypnotist Everyone deals with fear. It might be a fear of rejection, a fear of failure or success, a fear of

Riding the Waves of Change by Ruth Tongen, RN, NC-BC, MaOM, LAc, SPHR So much has been happening in our world and region in the

By Lily McNamara, Holistic Practitioner This is a complicated time for many, especially kids. They are going through the same energetic shifts and paradigm changes

Written by Fran Bieganek, MS Licensed Psychologist As I sat down to write this article I was struck by how difficult it was to decide

Cultivate compassion for all. We have oodles of scientific research to support this quote. A favorite compassion cultivation is the following 15 minute meditation: Bring into

We are social beings. Lack of social connection is associated with increased levels of stress. So stay connected! Text others often Call others often Zoom

(title contributed by a client) Need some ideas about what to do while you’re stuck at home? We have compiled a list of things to

How to Support Your Psychological Well-Being During Times of Extreme Stress By Fran Bieganek, MS, LP Psychological well-being is comprised of several areas: cognitive functioning,

How to Support Your Physical Well-Being During Times of Extreme Stress By: John Montes, LAc, Licensed Acupuncturist and Manual Therapist Fran Bieganek, MS,  Licensed Psychologist