by Bhakti Wellness | Jul 2, 2020 | Uncategorized
6 Ways to Get Unstuck from Fear by Joshua Peters, Master Hypnotist Everyone deals with fear. It might be a fear of rejection, a fear of failure or success, a fear of public speaking, or even a phobia like flying, or snakes, or a fear of getting sick. These fears have...
by Bhakti Wellness | Jul 2, 2020 | Uncategorized
Riding the Waves of Change by Ruth Tongen, RN, NC-BC, MaOM, LAc, SPHR So much has been happening in our world and region in the last few months. We likely don’t yet understand all the ways they have or will change, nor have we fully grasped all the ways we have been...
by Bhakti Wellness | May 6, 2020 | Uncategorized
Kids Vision Board Activity By Lily McNamara, Holistic Practitioner This is a complicated time for many, especially kids. They are going through the same energetic shifts and paradigm changes that adults are. This can be a transformational and inspiring time for kids...
by Bhakti Wellness | May 6, 2020 | Uncategorized
Navigating “The New Normal” Written by Fran Bieganek, MS Licensed Psychologist As I sat down to write this article I was struck by how difficult it was to decide what to write about – What can I provide to readers during this time of stress and uncertainty – what...
by Bhakti Wellness | Apr 15, 2020 | Uncategorized
How to Support Your Spiritual Well-Being During Times of Extreme Stress Cultivate compassion for all. We have oodles of scientific research to support this quote. A favorite compassion cultivation is the following 15 minute meditation: Bring into your mind the image...
by Bhakti Wellness | Apr 15, 2020 | Uncategorized
How to Support Your Social Well-Being During Times of Extreme Stress We are social beings. Lack of social connection is associated with increased levels of stress. So stay connected! Text others often Call others often Zoom meetings, Google Hangouts, Houseparty...
