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Finding Drug-free ways to work with Anxiety

 Anxiety disorders are on the rise in the United States. According to the Anxiety and Depression Association of America: Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older, or 18.1% of...

3 Tips to Prevent Chronic Pain by Anna Forlitti

I put together these simple yet potent tips to which will help you to avoid chronic pain: Movement and Postural Alignment Making time to move throughout the day to essential to keeping your body healthy and functional.  It helps to prevent pain.  Two things people...

Breathe Your Way to Well-being

Written by Barb Ryan, LMT, CSD   I have an easy practice that you can do for 4 minutes in the morning and 4 minutes in the evening to bolster your overall well-being. It’ not a quick hit. It is a cumulative practice and so simple. It’s called the 4-7-8 breath and...

Beneficial Healing Stones

Written By: Lily McNamara Intuitive Energy Healer, Energy Medicine, Health, Wellness Healing stones were one of the first things I was drawn to as I became more spiritually awakened. They are versatile and useful, and very pleasing to the eye. Healing stones can help...

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