Erin Urban, M.A.
More About Erin:
Therapy is unique and diverse, as is each individual. Depending on the issue and type of therapy, help can come in the form of support, guidance, information, self-knowledge and/or a space to learn and practice new skills.
The center of my practice is focused on building empowerment, balance, self-esteem and self-awareness. I offer a warm and empathic environment for those facing difficult life transitions, relational challenges, past and present traumas, underlying issues of illness and stress, and any other issues preventing individuals from realizing the freedom and happiness of their true nature.
I hold a Master’s degree in Counseling and Psychological Services from St. Mary’s University. In addition, I hold a Bachelor’s degree in Psychology, as well as two minors in Nutrition and Substance Abuse and Prevention from Central Michigan University.
I integrate a variety of mind-body modalities to help build awareness of one’s thoughts, feelings, and physical sensations to develop insight and uncover new choices. I also incorporate additional therapeutic techniques to fit your individual needs, as well as temper the counseling process with creativity, intuition and humor, along with practical solutions and concrete goals.
I enjoy building upon my education and skills through volunteering in my community and team sports. I also draw upon my personal development as a cancer survivor and a daily meditation practice.
If you would like to know more or schedule a free consultation, I can be reached by phone, 651-283-2500 or by email, firstname.lastname@example.org.